| 07:00 Short Walk start at Eden Beach, Kaya Amsterdam, Kaminda Djabou, Kaya Neerlandia, Kaya Maria C Hellmund, Kaya Soer Bartola, Kaya LD Gerhart, Kaya General CM Piar, Kaya Libertador Simon Bolivar, Plaza Wilhelmina, Kaya JNE Craane (Bulevard), Kaya Gob. N. Debrot
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| 07:00 Walk Long starts at Eden/Spice Beach,Kaya Amsterdam,Kaminda Djabou,Kaya Neerlandia,Kaya Korona,Kaya Niki Boko Suit,Kaya Industria,Julio A. Abraham Bulevard,Kaya JNE Craane (Bulevard),Kaya Gob. N. Debrot back to Eden/ Spice Beach.
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| 07:15 Ride Short starts at Eden/Spice Beach, Kaya Gob. N Debrot,Kaya JNE Craane,Abraham Blvd,Kaya International,Kaya Maximiliana Rosario,Kaya Mrg. Nieuwind,Kaya Theresa F Hario,Kaya Nikiboko zuid,Kaya Macario Sint Jago,Kaminda Jato baco,Kaya Nikiboko noord,Kaya Korona,Kaya Neerlandia,Kaminda Djabou, Eden/ Spice Beach
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| 07:15 Starts at Eden Spice Beach turns right to Kaya Gob. N Debrot,Kaya JNE Craane,Abraham Blvd,Kaya International,Kaya Mrg. Nieuwind,Kaya Theresa F Hario,Kaya Nikiboko zuid,Kaminda Sorobon,Kaya IR R Statius van Eps,EEG Boulevard,Kaya International,Abraham Boulevard,Plaza Wilhelmina,Kaya JNE Craane,Kaya Gob. N. Debrot.
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| 09:30 Swim (recreation) 1.2 KM starts at Kas di Regatta at the coast line up to Eden/Spice Beach pier. Transportation will be arranged from Eden/Spice Beach to Kas di Regatta. Participants need to be 12 years or older. Registration at Eden/ Spice Beach is required.
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| 11:00 Sail starts from Atlantis to No Name beach at Klein Bonaire. Registration is done at Atlantis.
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| A combination of either walk and Swim or Ride and Swim for an additional 5 USD fee.
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