07.00 WALK 5 km starting at Brionplein over the floating bridge via Punda to Mambo Beach BLVD

07.00 WALK 7,8 km starting at Brionplein over the Julianabrug, via het Waaigat and Penstraat to Mambo Beach BLVD.

08.00 RIDE 10 km from Mambo Beach BLVD via Punda over the floating bridge and back (one or two times).

08.00 RIDE 40/60 km start at Mambo Beach BLVD, Rooi Santu, Fuik, Montana, St Catharina, Abrahamz (from here the 40 km goes directly to Sta. Rosa, Janwe, BLVD), Brievengat, Gosieweg, Suffisant, Seru Fortunaweg, Hato, Rotonde Zegu, Julianadorp, Rotonde Piscadera, Otrobanda, Pontjesbrug, Punda, Penstraat, back to Mambo Beach BLVD

 09.00 Xtra fit for the Roses BBB by Rey Peña

In collaboration with Bluemaxx Health Club 

 10.00 Xtra fit for the Roses BBB by Rey Peña

In collaboration with Bluemaxx Health Club 

 11.00 Xtra fit for the Roses Pilates by Yinetd Buijze

In collaboration with Bluemaxx Health Club 

12.00 SWIM 2.7 km competition Zanzibar (Jan Thiel) to Wet 'n Wild. Ages 13 and up

12.10 SWIM 2,7 km Classic (Recreation) from Zanzibar (Jan Thiel) to Wet 'n Wild. Ages 13 and up. 

11.30 SWIM 500 mtr. Swim starting at Lions Dive to Wet 'n Wild for kids <= 12 years old.